![]() In a 2014 review of studies of people with chronic back pain, researchers found that regular Pilates practice was as effective as massage therapy at improving functional ability and reducing pain. Improving your strength, stability, and flexibility will help improve your overall balance, which is essential for staving off injury. Working these smaller muscles improves your coordination and muscular stability. ![]() If you’ve ever done a new exercise and thought, “Wow, I didn’t even know this muscle existed,” you’re not alone. It improves your body’s resistance to injury, straightens your posture, and reduces pain. Flexibility means more than doing the splits. From arms to abs to glutes, Pilates works muscles throughout your body, giving them a firm and strong appearance. boosts flexibility and walking mobility.Keep working abs to slowly bring leg back down.Remember to rely on your abs, not your arm strength, for balance. Then, lift your top leg and kick toward the ceiling (instead of to the front). To do this version, repeat steps 1 through 4 above.Hold it right there for a second, and then return it to center. Point toes and sweep top leg in the opposite direction until it’s extended behind you. ![]() Swing top leg to the front and pulse foot once. Move legs forward just a bit from your hips.To stay steady, squeeze those ab muscles. Use this hand to keep yourself stable - not to hold yourself up. Rest 1 palm on the floor in front of you.Keep ears aligned with shoulders, hips, knees, and ankles. Everyone needs a “side kick” Step by step: Pilates Front-to-Back Side Kick
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